9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s.
DISCLAIMER
PRAYER
COP
LBAC IC x10
TTT IC x10
Merkins x10
Suicides
Normal Down High knees back x 3rds
THE THANG
Mosey to Cluck Hill
-
P1
Abs Workout.
200 of each
Dying cockroaches
Flutter Kicks 1=4
LBCs
Heels to Heaven
Reverse Crunches
-
P2
Run Hill. Bottom of Hill Air Presses x50 and back up
MARY
Finished early so P1 ran a loops around the island while P2 held plank. Repeated for 4 Rds.
Finished up by doing January 2021 Challenge. 1 minute Merkin and 1 minute Squats as many as you can.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Honor time with your Family. Your kids are watching you! Prayer for Honeysuckle and Whiplash. New Babies coming!
ANNOUNCEMENTS
QSouce – New Channel
New Challenge for 1st F
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