9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s.
DISCLAIMER
PRAYER
COP
LBAC IC x10
TTT IC x10
Merkins x10
Suicides
Normal Down High knees back x 3rds
THE THANG
Mosey to Cluck Hill
-
P1
Abs Workout.
200 of each
Dying cockroaches
Flutter Kicks 1=4
LBCs
Heels to Heaven
Reverse Crunches
-
P2
Run Hill. Bottom of Hill Air Presses x50 and back up
MARY
Finished early so P1 ran a loops around the island while P2 held plank. Repeated for 4 Rds.
Finished up by doing January 2021 Challenge. 1 minute Merkin and 1 minute Squats as many as you can.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Honor time with your Family. Â Your kids are watching you! Prayer for Honeysuckle and Whiplash. New Babies coming!
ANNOUNCEMENTS
QSouce – New Channel
New Challenge for 1st F
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