9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s.
LBAC IC x10
TTT IC x10
Normal Down High knees back x 3rds
Mosey to Cluck Hill
200 of each
Flutter Kicks 1=4
Heels to Heaven
Run Hill. Bottom of Hill Air Presses x50 and back up
Finished early so P1 ran a loops around the island while P2 held plank. Repeated for 4 Rds.
Finished up by doing January 2021 Challenge. 1 minute Merkin and 1 minute Squats as many as you can.
CIRCLE OF TRUST
Honor time with your Family. Your kids are watching you! Prayer for Honeysuckle and Whiplash. New Babies coming!
QSouce – New Channel
New Challenge for 1st F