It’d been a while…

7 PAX Slinging Coupons
DISCLAIMER
COP
Chipper (2.1) led warmups: TTT x10 IC; LBACs x10 fwd/rev IC; WMH 10 count L/R; OHClaps x10IC; Windmill x10 IC; Merkins x10 IC

THE THANG

One Stair Lap (SL)

Each exercise consisted of 30 reps…

Curls (x30), SL

Curls (x30), LBCs (x30…etc), SL

Curls, LBCs, OH Press, SL

Curls, LBCs, OH Press, Squats, SL

Curls, LBCs, OH Press, Squats, Kettle swing, SL

LBCs, OH Press, Squats, Kettle, SL

OH Press, Squats, Kettle, SL

Squats, Kettle, SL

Kettle, SL

MARY
No time… thank goodness.
DISTANCED CIRCLE OF TRUST
PRAYER
MOLESKIN
Mentioned how I had gotten out of reading the Bible this past year, but have now started studying more (You Version Bible app). Encouraged other PAX that may be in the same boat to do the same.
ANNOUNCEMENTS
Yes