7 PAX Slinging Coupons
Chipper (2.1) led warmups: TTT x10 IC; LBACs x10 fwd/rev IC; WMH 10 count L/R; OHClaps x10IC; Windmill x10 IC; Merkins x10 IC
One Stair Lap (SL)
Each exercise consisted of 30 reps…
Curls (x30), SL
Curls (x30), LBCs (x30…etc), SL
Curls, LBCs, OH Press, SL
Curls, LBCs, OH Press, Squats, SL
Curls, LBCs, OH Press, Squats, Kettle swing, SL
LBCs, OH Press, Squats, Kettle, SL
OH Press, Squats, Kettle, SL
Squats, Kettle, SL
No time… thank goodness.
DISTANCED CIRCLE OF TRUST
Mentioned how I had gotten out of reading the Bible this past year, but have now started studying more (You Version Bible app). Encouraged other PAX that may be in the same boat to do the same.