Northeast Tennessee

Four for six and two hundy

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Three pax showed up to keep YHC from being alone on a crisp cool January morn.
DISCLAIMER
PRAYER
COP
Ssh

abe vigoda

TTT

slow squat

lbac

Merkins
THE THANG
The track was assigned 4 stations to complete reps and exercises at each . West midpoint 25 curls, south end 25 step ups, east midpoint 25 dips, north end 25 mountain climbers  pax completed 4 laps of this.  Once the first mile was completed pax held table top plank for 60 secs.  Then for next two laps 50 squats at south end, 25 merkins/25 shoulder air presses at the east side, north end 50 Freddy Mercury’s, 50 bent over rows on the west midpoint each lap. So for those counting at home that 100 reps each the first mile and another 100 reps the next half mile (cut short for time).

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
GET THEE ON THE CALENDAR FOR A Q

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