10 pax with coupons and 35 degrees
SSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”
THE THANG
Using a Deck of Cards =
2’s, 3’s = Run .33 loop
4’s, 5’s = 10 reps
6’s, 7’s, 8’s = 15 reps
9’s, 10’s = 20 reps
Hearts = Alternate – Block Dead Lift / Block Rows
Spades = Alternate – Shoulder Taps / Mountain Climbers
Diamonds = Alternate – Merkins / Block Press
Clubs = Alternate – V-Ups / Big Boy Sit Ups
Jacks = 10 8 count manmaker “Jack” Burpies
Kings/Queens = +1/+4 increase each set – Burpies/HR Merkins
Aces = 10 Block Burpies
CIRCLE OF TRUST
PRAYER
MOLESKIN
Find a friend to pour into and mentor, and find a mentor that will make you stronger personaly
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