5 PAX braved the typical January weather pattern to put in some work.
It was cold, so motivator from 7, followed by some stretching.
Dave Grohl of Nirvana and Foo Fighters fame was born on this date in 1969.
The only proper thing to do was build a workout on 52 reps done 10 at a time followed by a run around the park till time. The movements were:
- Block Curls
- Brain Busters
- BB Sit-ups
CIRCLE OF TRUST
For those of us that were surprised to learn that he is this old, think about it. Time marches on and the stuff some of us jammed to in high school and college now qualifies for “classic rock” Wild!! The take-a-way for me is don’t waste your life. (that’s a great book by John Piper BTW) Make your days count and live purposely.
For entertainment, if you have never read one of the contract riders to book the Foo Fighters, this one is a hoot. http://www.thesmokinggun.com/file/foo-fighters-08