Northeast Tennessee

Nothing Fancy

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Northeast Tennessee Arrowhead (Indian Trail)

 

Cold but dry

DISCLAIMER
PRAYER
COP

Nascar rolling start, hitting corners of track:

  • SSH (ICx20)
  • Windmills (ICx10)
  • Imperial Walker (ICx10)
  • TTT (ICx10)
  • Hillbilly Walkers (ICx10)
  • Merkins (ICx5)
  • Slow squats (ICx10)

THE THANG


Rolling with the classic merkin/squat ladder.

  • Building at each light pole of increasing distance
  • 10, 15, 20 merkins with an equal number of squats at starting pole
  • Max rep pull-ups between each round

5 Rounds EMOM

  • 8 Burpees over the parking line

Scenic view back to flag with strategic stops:

  • Mountain climbers (OYO 20@4-ct)
  • Plank jacks (OYO 10@4-ct)
  • Dips (OYO 20)
  • Diamond Merkins (OYO 10)
  • Lunges (OYO 20)

MARY

  • LBC (ICx20)
  • Superman hold (45 sec)
  • Plank (50 sec)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Said some stuff…

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