The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees.

DISCLAIMER

PRAYER

COP

Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching.

Basic Circuit- take a run around the block stopping at each corner and completing the following exercises.  Start with 10 reps and add one for each lap completed.

• Dips & Squats • Mike Tysons & BB Sit-ups • Lunges and American Hammers

Most finished 5 rounds.  2+ miles & 225 different movements.  I call that 45 minutes well spent.

MARY

Little baby crunches (OYO, till time)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Love routines that let the faster ones break free and move at their own pace while allowing others to still put in work at a slower pace (YHC included).

ANNOUNCEMENTS

Get on the Q, there are some openings