The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees.
Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching.
Basic Circuit- take a run around the block stopping at each corner and completing the following exercises. Start with 10 reps and add one for each lap completed.
- Dips & Squats
- Mike Tysons & BB Sit-ups
- Lunges and American Hammers
Most finished 5 rounds. 2+ miles & 225 different movements. I call that 45 minutes well spent.
Little baby crunches (OYO, till time)
CIRCLE OF TRUST
Love routines that let the faster ones break free and move at their own pace while allowing others to still put in work at a slower pace (YHC included).
Get on the Q, there are some openings