The Descent into the Triangle

11 PAX turned out in the sub-30 degree gloom to make themselves better.

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT – IC x 11

IW – IC x 15

LBAC (F&R) – IC x 10

10 Burpees OYO

THE THANG

Round 1

Descending sets of 10, 8, 6, 4, 2

• Merkin • Reverse Lunge Knee Drive (L/R = 1) • Travolta Merkin (L=1, R=1)

Run Magnolia + Library Lap

Round 2

Descending sets of 20, 15, 10, 5

• Freddie Mercury (L/R = 1) • Plank Alt. Leg Lifts (L/R = 1)

Run Magnolia + Library Lap

Round 3

Descending sets of 10, 8, 6, 4, 2

• Split Jumps (L/R = 1) • Jump Squats • Apollo Ohno (L/R = 1)

Run Magnolia + Library Lap

Bearmuda Triangle – Bear crawl around triangle stopping at each cone for the prescribed no. of burpees (descending from 10).

MARY

30 LBC OYO

30sec plank hold

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s easy to be consumed by all of the media surrounding us.  Especially in recent times.  We need to remember to continue to place our faith in God and look to him as our source of hope.

ANNOUNCEMENTS

None.