Nothing Fancy

Cold but dry

DISCLAIMER PRAYER COP

Nascar rolling start, hitting corners of track:

• SSH (ICx20) • Windmills (ICx10) • Imperial Walker (ICx10) • TTT (ICx10) • Hillbilly Walkers (ICx10) • Merkins (ICx5) • Slow squats (ICx10)

THE THANG

Rolling with the classic merkin/squat ladder.

• Building at each light pole of increasing distance • 10, 15, 20 merkins with an equal number of squats at starting pole • Max rep pull-ups between each round

5 Rounds EMOM

• 8 Burpees over the parking line

Scenic view back to flag with strategic stops:

• Mountain climbers (OYO 20@4-ct) • Plank jacks (OYO 10@4-ct) • Dips (OYO 20) • Diamond Merkins (OYO 10) • Lunges (OYO 20)

MARY

• LBC (ICx20) • Superman hold (45 sec) • Plank (50 sec)

CIRCLE OF TRUST PRAYER MOLESKIN Said some stuff…