11 PAX turned out in the sub-30 degree gloom to make themselves better.
DISCLAIMER
PRAYER
COP
Motivator from 7
TTT – IC x 11
IW – IC x 15
LBAC (F&R) – IC x 10
10 Burpees OYO
THE THANG
Round 1
Descending sets of 10, 8, 6, 4, 2
- Merkin
- Reverse Lunge Knee Drive (L/R = 1)
- Travolta Merkin (L=1, R=1)
Run Magnolia + Library Lap
Round 2
Descending sets of 20, 15, 10, 5
- Freddie Mercury (L/R = 1)
- Plank Alt. Leg Lifts (L/R = 1)
Run Magnolia + Library Lap
Round 3
Descending sets of 10, 8, 6, 4, 2
- Split Jumps (L/R = 1)
- Jump Squats
- Apollo Ohno (L/R = 1)
Run Magnolia + Library Lap
Bearmuda Triangle – Bear crawl around triangle stopping at each cone for the prescribed no. of burpees (descending from 10).
MARY
30 LBC OYO
30sec plank hold
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s easy to be consumed by all of the media surrounding us. Especially in recent times. We need to remember to continue to place our faith in God and look to him as our source of hope.
ANNOUNCEMENTS
None.
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