Northeast Tennessee

Mountcastle HILLS

Northeast Tennessee Johnson City The Hill (Science Hill)

It’s good to be known for something.  YHC is known for Qing interval training workouts.  YHC hates them but hates them a little less with company.  11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning.
DISCLAIMER
PRAYER
COP
TTT x 10IC
THE THANG
Interval timer with alternating speed work and mosey work.  Equal amounts of both

  • 20 seconds x 4
  • 40 seconds x 3
  • 60 seconds x 3
  • 80 seconds x 4
  • 60 seconds x 3
  • 40 seconds x 3
  • 20 seconds x 3
  • 100 seconds x 1

YHC got about 5.5 miles out of that mess.  That Rotherwood – Hillside Rd – Ridgemont Rd combo platter sucks.

CIRCLE OF TRUST
PRAYER

  • Prayers for Subprime’s father in law, YHC’s sister-in-law for health concerns

ANNOUNCEMENTS

  • 3rd F opportunity this Saturday at Good Samaritan Ministries – contact ColdCall if available
  • Convergence at The Range Feb 20th

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