It’s good to be known for something. YHC is known for Qing interval training workouts. YHC hates them but hates them a little less with company. 11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning.
DISCLAIMER
PRAYER
COP
TTT x 10IC
THE THANG
Interval timer with alternating speed work and mosey work. Equal amounts of both
- 20 seconds x 4
- 40 seconds x 3
- 60 seconds x 3
- 80 seconds x 4
- 60 seconds x 3
- 40 seconds x 3
- 20 seconds x 3
- 100 seconds x 1
YHC got about 5.5 miles out of that mess. That Rotherwood – Hillside Rd – Ridgemont Rd combo platter sucks.
CIRCLE OF TRUST
PRAYER
- Prayers for Subprime’s father in law, YHC’s sister-in-law for health concerns
ANNOUNCEMENTS
- 3rd F opportunity this Saturday at Good Samaritan Ministries – contact ColdCall if available
- Convergence at The Range Feb 20th
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