Northeast Tennessee

Catch Me If You Can

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

11 fellows assembled and got moving on a cold gloom.
DISCLAIMER
PRAYER
COP
IW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein March
THE THANG
1. Catch Me If You Can Run from AO to Caboose.

Grabbed Partners.  Partner #1: Run Backwards for a 20 count, then jog.  Partner #2: Perform Merkins x 10, run and catch Partner #2.  Swap roles, Rinse/Repeat until Caboose reached.

2.  Caboose Team Reps: Perform the following exercises with you partner:  Star Jacks x 50, Mike Tysons x 50, LBCs x 100

3. Corner to Corner Run from Caboose back to AO.  Follow Greenway Trail,  stop and perform Burpees x 3 @ each corner encountered.

4.  Cut-a-Flip Pyramid:  Perform pyramid rounds of Carolina Dry Docks & Big Boy Situps until time is called.

5. Mosey to Hotel Hill.  Perform: Squats x 10, Run to top of Hill, FC (4 Count) x 10, Run to bottom of Hill.  Repeat for 3 rounds, adding a rep each round.  Perform ABCs until Six completes rounds.

MARY
Mosey back to AO, perform random exercises until 6:15 AM.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Serving opportunity with Good Samaritan this Saturday after Honeysuckle’s Beat-down.  Convergence at the Range in Feb.

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