Late Again VQ

But at least co-Q Homer wasn’t. Balmy 21 degrees and clear. Workout requested from the freezer by Locks that Honeysuckle did back in June.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10
WMH X 10 ct each side
LBACs (IC) X 11, reverse X 11
Motivator (from 7)
shoulder pretzel (IC) X 10

THE THANG

The infamous Kilo 5K introduced by our own Rudy was the Thang this morning. Station 1 was in the back corner of the parking lot and two different station two’s were set up, 1 on the corner in front of the market (easy lap) and one up Magnolia Hill (as prescribed). Complete 10 reps of 5 moves at station 1, run to station 2 (modify with easy lap as necessary), complete 10 reps of 5 different moves and then return to station 1. Distance for each lap is 0.30+. 10 rounds reward you with 3.1 +/- miles and 1,000 total reps. Moves as follows.

Station 1:

Hand-release Merkin
WWI Sit-up
Bonnie Blaires (1 ct)
Mountain Climbers (2 ct)
Carolina Dry Docks

Station 2:

Burpees
Freddy Mercury
Monkey Humpers
Merkins
Spiderman Squats

None of the PAX finished, but they all put in some legit work….

MARY

Freddy Mercury (IC) X 20
Flutter Kicks (IC) X 20
Elevator Merkin until time was called

CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t listen to yourself – preach to yourself… the truth