Time Trials

4 PAX braved the sub-20 degree weather to put in some work.

DISCLAIMER

PRAYER

COP

Warm-up lap around the track

Motivator from 5

WMH- L/R/M

Hillbilly Walkers

LBAC

Merkins x 5

Low slow squat x 5

2 minute lap

THE THANG

1st F results from posted spreadsheet were shared with the PAX (low/high/average) to help set some goals.

• 1 minute merkins • 1 minute squats • 2 minutes of curls • 2 minutes of squat thrusts • Stations- 1st lap group stays together- time doesn’t start until all Pax arrive at station. After lap 1, divide up into 2 groups and continue. • 20 sec dips, 20 sec LBC • 20 sec merkins, 20 sec squats • 20 sec Imperial Walkers, 20 sec wall sit • 20 sec curls, 20 sec overhead press

MARY- No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

8:15 at Good Samaritan tomorrow to help move some stuff.