Northeast Tennessee

3-Yr AnniQ

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

25 degrees as two PAX joined together for some frosty Saturday work.  Gutterball’s been at it 3 years

DISCLAIMER

COP

  • Motivator from 8
  • TTT IC x10
  • WMH 10 count each side
  • Sumo stretch x10 count
  • Imperial walkers IC x15
  • LBAC IC x10 fwd/rev
  • Seal Claps IC x10

THE THANG
mosey to playground.

Pullup ladder from 4-8 reps (totalling 30 pullups) with 10 heels to heaven in between each set.

mosey to hill.

PAX repeated through a circuit as follows:

  • Swings: underdogs x10
  • Base of hill (mailbox): Burpees x5
  • Everest up the first part of the hill
  • Mid hill: Carolina Dry Docks x10
  • Bernie Sanders to top of hill
  • Top of hill: Merkins x15
  • mosey to mid hill
  • Kettlebell swings x10
  • mosey to bottom

MARY

  • American Hammers IC x10
  • Plank x 1min

CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s been three years today.  It’s been great.
ANNOUNCEMENTS
None

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