Northeast Tennessee

No Mercy Mile was Mortal Kombated

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed.  Take that Honeysuckle
DISCLAIMER
PRAYER
COP

ssh

wmh

lbac

Slow merkin

abe vigoda

TTT
THE THANG
So the “no” to what the pax were trying to figure out was no mercy. YHC figured that for his first Q as AOQ was only fitting to offer the No Mercy Mile…I mean I’m not a professional. Most pax were completing lap 3 with approx 6-7 mins left and so it was decided to go ahead and MK it.

jog to turn 1: bear crawl to turn 2

jog to mid point: 25 merkins

jog ti turn 3: lunge from turn 3 to 4

jog to mid point:25 squats  RR for 4 laps

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Convergence NEXT weekend. Go to the Range

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