Northeast Tennessee

It’s Polka Baby!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX came out on a gloomy, wet, and chilly morning to be encouraged by the angelic sounds of the comedic genius Alfred Matthew Yankovic.
DISCLAIMER
PRAYER
COP
Motivator from 5, LBC, Willie Mays Hayes
THE THANG
While we enjoyed the best of Weird Al we started with 11’s – Merkins and Freddie Mercury then moved into the dry for the rest of the workout.

Tabata-

  • Step Ups – HTH
  • Merkins – Australian Snow Angels
  • Dips – LBC
  • Mountain Climbers – Superman
  • Toe Raises – Flutter Kicks
  • Side Straddle Squats – Boat Canoe or Dying Cockroach

MARY
Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing special
ANNOUNCEMENTS
Valentines Day tomorrow- a classic vinyl Alfred Matthew “Weird Al” Yankovic album is always an appropriate gift for that special someone.

Convergence at the Hill on Saturday

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