Circle of Fire

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11 Pax circled up to try to make fire in this chilly gloom… Apparently we had heat and smoke, but no flames, maybe next time! Great work gents…

DISCLAIMER
PRAYER
COP

IC – SSH – 20

IC – Show Girls – 20 (Rockettes)

IC-Hill Billy Walkers – 20

IC-LBAC 10 /Seal Claps 10/ overhead claps

IC-TTT – 10

The THANG – Circle of Fire

10 Blockees

25 Merkins

100 SSH

Hotel Hill 

40 Overhead Presses

Murder bunny Around the Circle

40 Monkey Humpers

50 Curls

10 Burpees

Magnolia Hill

50 Block Squats

25 Tricep Ext

25 Bent over rows

Bridge Lap

Mary:

Hello Dolly

Scissor Kicks

Planks

SSH

COT – #- video log

Moleskin – Andrew Jackson: “Any man worth his salt will stick up for what he believes right, but it takes a slightly better man to acknowledge instantly and without reservation that he is in error.”

Prayer

time for announcements – Convergence on Sat – Drinks on us