American Blackjack

Short on time I stole a classic Jester Q. 9 doods rolled up to get their cardio on. 35, slight rain, wind of about 10MPH kept it super, super fun.

DISCLAIMER

COP

Roving warmup with coupon to the hill. Cold start, Slaugtivator from 6. Windmill x 10 IC, TTT x 10 IC, Squats x15IC

THE THANG

American Blackjack – American KBS (swing to vertical) at the bottom of the hill, and Hand Release Merkins at the top (on the wet asphalt). Must add up to 21, so 1 KBS and then 20 Hand Release Merkins, then 2 and 19, 3 and 18, etc. Donatello should be proud.

MARY

1 Min drunk boat-canoe

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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