Snakes and Ladders

8 PAX rolled into The Hill on a chilly morning ready for Monday Runday.

DISCLAIMER

PRAYER

COP

Warm-up lap followed by a dynamic warm-up on the field

THE THANG

Partner up for some snakes and ladders

• Partner 1 begins running a snake on the football using every 10 yard line • Partner 2 (using the sideline) begins running a sprint ladder of ten 100s, eight 80s, six 60s, four 40s, and two 20s • When partner 1 completes the snake, switch with partner 2 and pick-up where they left off on the sprint ladder • Rinse and repeat going back down the ladder • Once you’ve gone back down the ladder, alternate laps and ladders until time is called

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence at The Range 6:30am Saturday – Bring a few dollars for breakfast