Chilly clear day for 9 PAX to honor America through music and exercise.
20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse
While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back. Flap Jack. All to the Patriotic tunes of Lee Greenwood, Weird Al, Carrie Underwood, Neil Diamond, and Toby Keith.
- 100 American Hammer
- 200 Bobby Hurley
- 100 Box Cutters
- 200 Curls
- Hold Posterior Chain/Reverse Plank
- 100 Freddie Mercury
- 100 Lunges
- 100 Heels to Heaven
- 100 Upright Row
CIRCLE OF TRUST
Guys not only need exercise but need a group of guys to help keep accountable. Keep on EHing the guys you come in contact with.