Northeast Tennessee

America

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Chilly clear day for 9 PAX to honor America through music and exercise.
DISCLAIMER
PRAYER
COP
20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse
THE THANG
While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.  Flap Jack. All to the Patriotic tunes of Lee Greenwood, Weird Al, Carrie Underwood, Neil Diamond, and Toby Keith.

  • 100 American Hammer
  • 200 Bobby Hurley
  • 100 Box Cutters
  • 200 Curls
  • Hold Posterior Chain/Reverse Plank
  • 100 Freddie Mercury
  • 100 Lunges
  • 100 Heels to Heaven
  • 100 Upright Row

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Guys not only need exercise but need a group of guys to help keep accountable.  Keep on EHing the guys you come in contact with.
ANNOUNCEMENTS

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