10 Pax came out on a warmer morning than what we’ve had. We sweated quickly.
DISCLAIMER
COP
Bridge Lap
SSH x25
TTT x10
LBACs x15 forward x15 reverse
THE THANG
We stayed in the parking lot for what has been named Lucky 7’s
- merkins
- block burpees
- v-ups
- curls
- squats
- rows
- LBCS
The rules are as follows for the above exercises. 7 reps of 7 exercises, 14 reps of 6 exercises (don’t do merkins), 21 reps of 5 exercises (don’t do merkins or block burpees), 28 reps of 4 exercises, 35 reps of 3 exercises, 42 reps of 2 exercises, and 49 reps of 1 exercise.
MARY
Flutter Kicks x40
American Hammers x30
Hello Dolly’s x20
Plank for remaining 10 seconds.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
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