8 PAX on a bright spring (almost) morning showed up for some work
Slaughtivator from 7. That’s enough.
Time to get down to business. The infamous Kilo 5K the Thang this morning. Station 1 was in the back corner of the parking lot and station two was the stop sign on Magnolia Hill. Complete 10 reps of 5 moves at station 1, run to station 2, complete 10 reps of 5 different moves and then return to station 1. Distance for each lap is 0.30+. 10 rounds reward you with 3.1 +/- miles and 1,000 total reps. Moves as follows.
Lunges (2 ct)
Mountain Climbers (2 ct)
Carolina Dry Docks
None of the PAX finished, but they all put in some legit work….