Northeast Tennessee

Kilo 5k at Immortal Station

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

8 PAX on a bright spring (almost) morning showed up for some work

Slaughtivator from 7.  That’s enough.


Time to get down to business.  The infamous Kilo 5K the Thang this morning.  Station 1 was in the back corner of the parking lot and station two was the stop sign on Magnolia Hill.  Complete 10 reps of 5 moves at station 1, run to station 2, complete 10 reps of 5 different moves and then return to station 1.  Distance for each lap is 0.30+.   10 rounds reward you with 3.1 +/- miles and 1,000 total reps.  Moves as follows.

Station 1:

Hand-release Merkin

WWI Sit-up

Lunges (2 ct)

Mountain Climbers (2 ct)

Carolina Dry Docks

Station 2:


Freddy Mercury

Monkey Humpers


Spiderman Squats

None of the PAX finished, but they all put in some legit work….

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