Northeast Tennessee

Kilo 5k at Immortal Station

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

8 PAX on a bright spring (almost) morning showed up for some work

DISCLAIMER
PRAYER
COP
Slaughtivator from 7.  That’s enough.

THE THANG

Time to get down to business.  The infamous Kilo 5K the Thang this morning.  Station 1 was in the back corner of the parking lot and station two was the stop sign on Magnolia Hill.  Complete 10 reps of 5 moves at station 1, run to station 2, complete 10 reps of 5 different moves and then return to station 1.  Distance for each lap is 0.30+.   10 rounds reward you with 3.1 +/- miles and 1,000 total reps.  Moves as follows.

Station 1:

Hand-release Merkin

WWI Sit-up

Lunges (2 ct)

Mountain Climbers (2 ct)

Carolina Dry Docks

Station 2:

Burpees

Freddy Mercury

Monkey Humpers

Merkins

Spiderman Squats

None of the PAX finished, but they all put in some legit work….

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