Northeast Tennessee

Round Robin

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cloudy and Cool for 3 Clydesdales.
DISCLAIMER
PRAYER
COP
Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins
THE THANG
14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light pole about 100 yards away.  Two PAX started their designated exercise while the 3rd PAX ran to the solo PAX.  Once the runner got to the spot, runner started the exercise and other PAX runs to the now solo PAX.  Repeat until time.

  • I threw away the exercises but will try to remember…
  • Flutter Kick – Block Curls
  • Heels to Heaven – Overhead Press
  • Reverse Plank – Block Pull
  • Box Cutters – Side Squats
  • LBC – Block High Pull
  • Australian Snow Angels – Alabama Butt Kickers
  • American Hammers – Merkins
  • Peter Parker – Monkey Humpers
  • Some Ab Workout I cant remember – Twinkle Toes

MARY
10 Merkins on your own
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS

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