5 Minute Emoms 3/17/21

4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation.
DISCLAIMER
PRAYER
COP
Knee and ankle rotations 10 each direction OYO

Plank and stretch calves

Lap around the track

WMH – 10 count each side and middle

LBAC – 10 IC

Seal Claps – 10 IC
THE THANG
5 Minute EMOMS with a minute of rest in between.

• Round 1: 20 curls, 10 squats
• Round 2: 25 LBCs
• Round 3: 20 Bent over rows, 10 calf raises
• Round 4: 15 leg lifts with static coupon hold
• Round 5: 20 tricep extensions
• Round 6: 20 merkins and 10 (4ct flutter kicks)

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS