EMOM on the Fly

2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right.

DISCLAIMER

PRAYER

COP

WMH L/R/M

Imperial Walkers x 15

LBAC F/R x 10

THE THANG

An audible was called with only two PAX present.  5 minute EMOM’s were substituted for the original plan.

• 10 Curls/10 Squats  x 5 • 20 LBC’s  x 5 • 7 Curls/7 Tricep Extensions/7 Overhead Press  x 5 • 10 High Pulls/10 Squats   x 5 • 10 Curls/10 Bent Over Rows  x 5

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS