2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right.
Imperial Walkers x 15
LBAC F/R x 10
An audible was called with only two PAX present. 5 minute EMOM’s were substituted for the original plan.
- 10 Curls/10 Squats x 5
- 20 LBC’s x 5
- 7 Curls/7 Tricep Extensions/7 Overhead Press x 5
- 10 High Pulls/10 Squats x 5
- 10 Curls/10 Bent Over Rows x 5
CIRCLE OF TRUST