Northeast Tennessee

75 x 5 = 375 I don’t know how to title these things anymore

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 doods hit it and quit it. In a healthy, platonic, exercise-type way.

DISCLAIMER
COP

Mosey, around the worlds, TTT, shoulder pushups

THE THANG

9,12,15,18,21

  • Octoball court: Straight Leg Stiffies? (SLS?) (Single leg Pickle Pounders with feet elevated on a park bench or other object about 18″ off the ground). You stay in reverse plank (active) the entire time. 1 ct each leg.
  • Side of building: Pike Push Ups (Carolina Dry Docks)
  • 3rd light pole: V-ups
  • 2nd light pole: Lateral Lunges (1 ct each leg)
  • 1st light pole: Burpees
  • 5 pull ups or negatives after each set, then progress

MARY
Just an extra 200yrd mosey in search of Jester’s keys. Which is like Alicia Keys, but different.
CIRCLE OF TRUST
PRAYER
MOLESKIN
God’s mercies are new every morning. Focus on today. Not yesterday, and not tomorrow. Today is all we really have.

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