4 pax came together in a balmy 57 degrees for some hill work (and some points for the latest challenge!)
DISCLAIMER
PRAYER
COP
SSH x10
LBAC x10 and reverse
Imperial walker x 10
Hillbilly walker x10
Through the tunnel
Merkins x 10
THE THANG
Pax went back and forth between the parking lot and the top of Magnolia hill doing alternating exercises.
Parking lot: WWI situp x30/ LBC x60
Up the hill: Bear crawl/Everest/Crawl bear
Hilltop: Boxcutter x30/ Flutter kick x60
Pax completed just short of two rounds and everyone was very disappointed that they didn’t get to crawl bear up the hill a second time
MARY
Four minutes of planks, with optional rest in between
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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