Northeast Tennessee

Up and over

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

4 pax came together in a balmy 57 degrees for some hill work (and some points for the latest challenge!)
DISCLAIMER
PRAYER
COP
SSH x10

LBAC x10 and reverse

Imperial walker x 10

Hillbilly walker x10

Through the tunnel

Merkins x 10
THE THANG
Pax went back and forth between the parking lot and the top of Magnolia hill doing alternating exercises.

Parking lot: WWI situp x30/ LBC x60

Up the hill: Bear crawl/Everest/Crawl bear

Hilltop: Boxcutter x30/ Flutter kick x60

Pax completed just short of two rounds and everyone was very disappointed that they didn’t get to crawl bear up the hill a second time

MARY
Four minutes of planks, with optional rest in between
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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