11 Pax gathered in the gloom with block or bag for some strenuous preparation for next month’s memorial day WOD.
DISCLAIMER
PRAYER
COP
TTT x 10 IC, WMH x 10 L/R, IW x 10 IC, SSH x 10 IC
THE THANG
Perform as many rounds as possible until MARY called for. 1 Round =
Pull-ups X 5, Murder Bunny to first line, Merkins x 5, Block Overhead Press x 5, Rifle Carry coupon to next line, Goblet Squats x 5, Block V-Ups x 5, Do Block Curls while moseying back to sidewalk, run to Visitor Center and back, 30 count Plank.
MARY
FC x10 IC, Freddy Mercury x10 IC, Protractors x ? (numerous angles), Box Cutters x 10 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
3RD F service opportunity at Good Samaritans coming up. New F3NETN Challenge: Post at every AO in our area within a 2 week period. Q at every AO in our area.
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