Northeast Tennessee

90’s Called and they want their music back

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down
DISCLAIMER
PRAYER
COP
Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH
THE THANG

  • Started with 20 Merkins, 20 Dips, 20, Squats
  • Mosey to end of track- 20 Step Up Imperial Walkers, 10 Merkins, 10 Squats
  • Mosey to another part of track, 10 Merkins, 10 Dips, 10 Squats
  • Mosey about 10 yards and 10 Merkins, 10 Dips, 10 Squats.
  • Mosey to Playground and begin the 90’s Tabata
  • Pullups – Toe Raises – Freddie Mercury – Mountain Climbers – Songs 1 and 3
  • Mike Tyson – Monkey Humpers – H2H – SSH – Songs 2 and 4
  • Lieutenant Dan then Bear Crawl 2 parking spaces – Repeat 4 times
  • Mosey back to start and finish up the 90’s Tabata
  • Merkins – Bobby Hurley – LBC – Step Ups – Songs 5 and 7
  • Block Curls – Block Squats – FK with Block – OH Press – Songs 6 and 8

MARY
Nothing
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep on EHing guys.. they need to be here…
ANNOUNCEMENTS
None

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