7 made it to the mighty Iron Horse for an ideal morning
DISCLAIMER
PRAYER
COP
Stair lap, Motivator from 5, TTT.
THE THANG
A trip around the triangle block with 50 movements at each corner.
- Wild Wing corner – 25 reverse crunches & 25 squats
- Bottom of cemetery hill – 25 box cutters & 25 side straddle hops
- 1st Pres. corner – 25 flutter kicks & 25 Mary Katherines
MARY
Several were on lap 6 when time was called, then just enough time for a 90 second plank.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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