9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate.
Motivators from 5 TTT x10 WMH R and L x 8
To signify the rotation around the Earth, YHC designed a loop that was exactly 1 mile around the AO. Throughout the loop, there were 6 stations with exercises consisting of 33 reps. The first loop was completed as an Indigenous run. Subsequent laps were completed at your own chosen pace.
- Station 1: 33 American Hammers
- Station 2: 33 Merkins
- Station 3: 33 Squats
- Station 4: 33 Shoulder Taps
- Station 5: 33 LBCs
- Station 6: 10 Super-Dans (Thank you Iron Valley)
All Pax completed 2 laps and some completed 3 and therefore the 5k.
CIRCLE OF TRUST
Reflecting on this year showed a tremendous amount of growth. Continue to show up consistently and give the space for that change to happen.
Whiplash has the Q on Friday, and others are working on their tours of the AOs. Our signatures are on the guitar and would love to see more pax and all the AOs join us!