Northeast Tennessee

11’s, Tabatas, etc.

Gray The Underground (Daniel Boone HS) Northeast Tennessee

3 PAX arrived on a soggy Friday ready to work.
DISCLAIMER
PRAYER
COP
Mosey lap around the track; SSH x 10; WMH; Hillbilly Walkers x 10; LBAC x 10; slow squat x 10
THE THANG

  • 11’s- Curls- 100 yd run- dips
  • Tabata- 20 sec on/10 sec rest/20 sec on for four rounds each pair (Merkins/LBC), (Overhead Press/Rows)
  • Hill from track to parking lot- 30’s- 25 squats at bottom, run up incline, 5 calf raises then come down- 20 squats/10 calf raises (add to 30 similar to 11’s)

MARY
CIRCLE OF TRUST
PRAYER-
Ripcord- upcoming tests
MOLESKIN

ANNOUNCEMENTS

Leave a Reply