2 Pax made what was apparently a really difficult decision and put their feet on the floor and rolled into the gloom at 5 AM. The temp was 48 degrees and rising. The weather was picture perfect. YHC isn’t sure if it is him or Fridays, but the last three Friday Qs YHC has had only 2 Pax have shown up.
A SLOOOOOW Mosey
SSH – 10 IC
WMH – 10 count each leg and hold in the middle
Flutter Kick – 10 IC
This became an Impromptu Q. The one I had planned is too good not to share with more Pax. The 2 Pax decided to strive for 1,000 reps. 10 exercises, 10 reps, 10 rounds with a short mosey in between most rounds.
- Rows, curls, overhead press, tricep extensions, squats, lbcs, gas pumps, leg lifts, hello dolly, merkins.
CIRCLE OF TRUST
PRAYER – Remember health issues that have been mentioned by fellow Pax.
Memorial Day Murph at Arrowhead.