Northeast Tennessee

Cardio 5K

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 Pax came out to enjoy a beautiful cool morning to get in some good cardio
DISCLAIMER
PRAYER
COP
Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10
THE THANG
Mosey around track and stopped at half way point to Willie Mays Hayes.

Mosey long way to playground.

5 Pullups, 10 Pushups, 15 Squats x3

Run back to start on the track.

Run 11 laps doing your choice of upper body exercise on one straightaway and your choice of ab exercise on the other straightaway.

MARY
Boat Canoe – Flutter Kicks- Hillbilly Walker
CIRCLE OF TRUST
PRAYER
MOLESKIN
Found that ‘Im in pretty good shape for anaerobic exercises but not so much for aerobic exercise and wanted to get in a nice long workout keeping heart rate up the whole time.  Mission accomplished!
ANNOUNCEMENTS

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