7 PAX assembled and attacked the workout.
TTT, IW, GRADYCORN, WMH, SSH
44 Magnum (11s x 4)
Run between and perform 11s of 2 groups of 4 exercises at each end of AO parking lot:
Group 1: Flutter kicks (4 count), Carolina Dry Docks, Bobby Hurleys, Handrail pull-ups
Group 2: Alternating Bring backs, Archer Merkins (Left, Middle, Right=1 rep), Groiners, Reverse Lunges (Left/Right=1 rep)
Library Lap with hill sprints x 5 up to first driveway on Magnolia Hill
CIRCLE OF TRUST