8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top.
DISCLAIMER
PRAYER
COP
LBAC x10 – WMH x10 – Hillbilly Walkers x10
THE THANG
The Swim
Mike Tyson – (Dive into Pool)
Australian Snow Angel
Flutter Kicks
Overhead Claps
The Bike
Freddie Mercury
Step Up
Mountain Climbers
Hillbilly Walkers
The Run
One Lap Around track
Repeat 3x
MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
Murph on Memorial Day – Convergence June 12
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