Northeast Tennessee

F3 Triathlon

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon.  This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top.
DISCLAIMER
PRAYER
COP
LBAC x10 – WMH x10 – Hillbilly Walkers x10
THE THANG
The Swim

Mike Tyson – (Dive into Pool)

Australian Snow Angel

Flutter Kicks

Overhead Claps

The Bike

Freddie Mercury

Step Up

Mountain Climbers

Hillbilly Walkers

The Run

One Lap Around track

Repeat 3x

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
Murph on Memorial Day – Convergence June 12

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