7 PAX arrived at the AO on this slightly humid late spring gloom. It was nice to see some sunlight at the beginning of the beatdown.
TTT – IC x 10
WMH – 10ct each side
Sprinkler – IC x 10
Mountain Man Pooper (for Pam) – IC X 11
LBAC (F&R) – IC x 10
- Squat Thruster
- Lunge w/ Coupon (L/R=1)
- Flutter Kick w/ Coupon (4ct)
Beginning at one end of the parking lot, the PAX did 1 rep of each exercise and ran 1 parking space suicide, then 2 reps and 2 spaces, 3 reps>3 spaces, etc. up to 15 (after 15 work back down) adding a hill run after multiples of 5. PAX completed 14-16 rounds before time was called.
Plank hold (El Camino)
Elevator Merkin (YHC)
CIRCLE OF TRUST
When life sucks, remember you can push through the suck.
Convergence at Iron Horse on June 12.