Northeast Tennessee

Dodecahedron Strikes Again

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

It was misty and wet.  Temperatures in the 60s with a humidity that catches up to you in about 10 minutes.  Five PAX posted for YHC’s 60th Q.



  • Motivator from 6
  • Abe Vigoda IC x10
  • Sticky Butt Kicks IC x10 (That’s what I’m calling them. While standing do a slow butt kick with the right leg and gently pull your ankle towards your butt for a short pause (1 on the cadence count), then put the foot down (2 on cadence count), then pull the left leg up and pull for a short pause (3) and down (4))
    • Why: Because we never stretch the quads
  • Imperial Walkers IC x10
  • Seal Claps IC x10

Mosey long way to monkey bars

Welcome back dodecahedron.  12 sided die with a different exercise on each side.  We took turns rolling it.  Total of 26 rolls.  While we did all of the exercises at least once, the mountain climbers and pullups came up the most:

  • 30 mountain climbers (x6)
  • 10 pull-ups (x4)

Others coming up a varying amount of times

  • 15 jump lunges
  • 15 tuck jumps
  • 1 minute wall sit
  • 20 burpees
  • 20 merkins
  • 20 dips
  • 30 American Hammers
  • 30 Freddy Mercuries
  • 30 second side plank each side
  • 15 squat jumps


Mosey back to the flag.  We did the American Hammers once to say we completed each exercise
That tricky little dodecahedron can deliver some pain
Saturday convergence 0700 IronHorse

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