6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is.
Motivator from 7
wmh (Willie Mayes Hayes)
ttt (through the tunnel)
lbac (little baby arm circles)
6 PAX grab coupon and mosey to the middle of the hill in front of the school for a Dora and flora back to back combo
Dora: 100 merkins, 200 curls, 300 squats
flora (slightly modified): 100 shoulder press, 200 curls, 300 bbsu (w or w/o block) all while partner 2 was performing the static hold of the exercise
1 minute plank
CIRCLE OF TRUST
Personal shoutout/thanks/props to Jester and Jake for helping a brother out with his first time leading.
There are several open dates on the calendar still for July. Do yourself a favor a snag one. You’ve alwasy got someone willing to help