Northeast Tennessee

Week of July 19-23

Gray The Underground (Daniel Boone HS) Northeast Tennessee Johnson City

Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F)
DISCLAIMER
PRAYER
COP
TTT

LBACs

SSH

IW

Stretching
THE THANG
Monday – The Burpee Mile: Pax stopped at all 17 triangles in their lane on the track and performed 1 burpee for 4 laps. (68 burpees in total). Mile 2 – Pax peformed 5 squats at each triangle.

Wednesday – Down the ladder: Pax started with 15 reps of rows, curls, and overhead presses and then moseyed to the pull-up bar for the same number of reps. Each round decrease rep count by 1. Distance was about 3 miles.

Friday – Deck of Cards: Diamonds – merkins, Hearts – Squats, Clubs – Leg Lifts, Spades – LBCs. Joker – 5 pull-ups, Ace – 1 lap around the front drop – off circle.

MARY
Friday Only – 2 minute plank
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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