11 pax lifted and moved some things

On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work.

DISCLAIMER

COP

ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers

THE THANG

Pax instructed to grab coupon and mosey to playground   Rounds 1/3 and rounds 2/4 were the same.  Rnd 1/3 first light pole 25 weighted squats. 2nd light 10/10 split squats (or called standing lunge by some pax). 3rd light pole 15 dead lift.  4th light pole 20 merkins. Rounds 2/4 1st light pole 25 curls. 2nd light pole 20 shoulder press. 3rd light pole 25 BOR. 4th light pole 20 merkins.  However after pax complete exercises at each pole they are to put down coupon, run to last pole and back to coupon before advancing to the next light pole.  Once a round is complete pax are also to complete 10 pull-ups

I don’t think anyone finished…but we  were all  done.

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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