Whiplash’s Deck of Death

18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER

PRAYER

COP

SSH x31

TTT X7

100 Burpees as an AO

LBAC/RLBAC x10

Imperial Walkers IC x15

THE THANG

The PAX played cards.

Heart – Run a lap around the soccer field. Number on card reflects level of speed. Circle back and pick up the 6 after each lap.

Spade – Squat Thrusters

Clubs – HR Merkins

Diamonds – Super Dans

Face cards = 15. Ace – 20.

Joker = 200 Burpees combined as an AO.

MARY

20 LBC followed by plank for time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s been one year since my father passed away. F3 has helped tremendously during that time, even though weeks like this week are difficult. PAX shared updates of both celebration and struggle. The CoT is a place for both. ANNOUNCEMENTS

Rumor has it Rite-Aid is leading a Q soon.

Welcome FNG Nickelback!