Week of July 19-23

Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F)

DISCLAIMER

PRAYER

COP

TTT

LBACs

SSH

IW

Stretching

THE THANG

Monday – The Burpee Mile: Pax stopped at all 17 triangles in their lane on the track and performed 1 burpee for 4 laps. (68 burpees in total). Mile 2 – Pax peformed 5 squats at each triangle.

Wednesday – Down the ladder: Pax started with 15 reps of rows, curls, and overhead presses and then moseyed to the pull-up bar for the same number of reps. Each round decrease rep count by 1. Distance was about 3 miles.

Friday – Deck of Cards: Diamonds – merkins, Hearts – Squats, Clubs – Leg Lifts, Spades – LBCs. Joker – 5 pull-ups, Ace – 1 lap around the front drop – off circle.

MARY

Friday Only – 2 minute plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS